• Health and Fitness

    5 Ways Water Can Help You Lose Weight

    Water is my favorite drink in the world. I’ve always been fortunate to love water and drink tons of it- probably almost too much on a daily basis. Don’t underestimate the power of H2O- it is a vital component for weight loss. It’s insane how a body can transform by staying hydrated. Read on to find out how! 1. Builds muscle and tones If you’re looking to build muscle or tone up, then water is your best friend. It helps decrease any bloating as your body tends to retain water. Water molecules help rebuild muscle and make muscles look bigger. It is recommended to drink water before, during and after…