• Food

    Detox Spicy Black Bean Avocado Chili

    This chili has an amazing detox effect and is packed with nutrition. Filled with protein from black beans, daily dose of veggies from tomatoes and onions, flavor from amazing spices and healthy fats from avocado. Anything with avocado immediately catches my eyes! The best part… super easy, quick and delicious! Servings: 2, Calories: ~400 calories/serving Ingredients: 1 can black beans 1 onion 1 avocado 1 red bell pepper 1 can diced tomatoes Garlic and scallions Olive Oil Cilantro Chili powder Sour Cream Salt, pepper, oregano, cumin Directions: 1. Wash and cut all produce and sauté the garlic, onion, scallions and bell pepper with olive oil for about 5-6 minutes until…

  • Travel

    Key Things To Do in Key West

    The gorgeous, calm, serene and picturesque waters of the Keys have a way of setting a soothing tone and a familiar sort of comfort. A few months ago, I had the pleasure of a short weekend getaway to the Keys with some of my good friends including my sister and brother in law. Key West was very similar to Nantucket and I fell in love immediately. Read on to see where to stay, where to go and what to do! Before the Trip My sister recently moved to SoFlo and we decided to go visit her where we had a short one night stay, but got to see the gorgeous…

  • Food

    Sweet Potato Southwestern Salad Dish with Avocado Lime Cilantro Dressing!

    This delicious and fiber-filled dish has the perfect balance of sweet and salty with the perfect topping of the most amazing avocado-lime sauce! It is quick, simple and nutritious. Servings: ~4, Calories: ~350/serving Ingredients: Sauce: 1 Avocado 1/4 cup greek yogurt or sour cream with chives 1/2 cup water 1 cup cilantro Garlic Lime Salt Main Dish: 2 sweet potatoes 1 can black beans 1 can corn Cilantro Cumin, chili powder, salt, black pepper Directions: 1. Peel the sweet potatoes and preheat the over to 400 degrees. Cut in cubes and place on a lightly oiled pan in the oven until soft about 20 minutes. Once they are done, stir…