• Travel

    Key Things To Do in Key West

    The gorgeous, calm, serene and picturesque waters of the Keys have a way of setting a soothing tone and a familiar sort of comfort. A few months ago, I had the pleasure of a short weekend getaway to the Keys with some of my good friends including my sister and brother in law. Key West was very similar to Nantucket and I fell in love immediately. Read on to see where to stay, where to go and what to do! Before the Trip My sister recently moved to SoFlo and we decided to go visit her where we had a short one night stay, but got to see the gorgeous…

  • Health and Fitness

    10 Reasons Why Eating Breakfast Will Keep You Lean

    Everyone’s heard the phrase “breakfast is the most important meal of the day.” While that is true for brain function, it is also true for weight control. I’ve always eaten breakfast my entire life and I’ve experimented different types of breakfasts and drawn many conclusions. Some people say, “Yes, I eat breakfast,” but their breakfast is a cup of coffee or tea… that is NOT eating breakfast. Here are ten reasons to say yes: Reduces sweet cravings throughout the day. Decreases nighttime snack cravings. Helps you eat smaller meals throughout the day. Keeps you fuller longer to eat lunch and dinner later. Increases your metabolism. Prevents your body from going…