• Health and Fitness

    Sugar and Self-Love

    Click here for a free recorded webinar on sugar, stress and gut health!   As you know, I have a passion for sugar and sweet tooth’s and helping people deconstruct and decrease the desire for sugar! As a health and wellness nutrition coach, I’ve come up with an 8 week sweet tooth program that I designed with extensive research and my own experience. The next round begins April 5th- email me at doseofsonia@gmail.com for more information about the program and to sign up!  My friend Ellie at Meditative Movements has demonstrated a connection of eating sugar and self-love. A desire for sweets often correlated with lack of a great relationship…

  • Food

    Healthy Crepe’s

    Easy & Fast Healthy Weekend Crepe’s My hubby loves sweet breakfast items and I used to make him pancakes and wafflers every weekend. Then I started making crepes with the soft texture providing more satisfaction! The batter is the same recipe whether it is for pancakes, waffles or crepes and the filling can be used as a topping on waffles and pancakes. Toppings and flour selections can vary and can be substituted based on personal likings!  The video below shows you how to make the filling! Batter (4-5 crepes):-1.5 cups almond or coconut flour-1/2 cup all purpose flour-2 tbsp flax powder and 1 tbsp PB fit powder-2 eggs or nutritional…