I know it is been a while since I’ve checked in with you! As most of you know, I’ve been busy with becoming an Integrative Health and Wellness Nutrition Coach through the Institute of Integrative Nutrition (IIN)! This has been an amazing journey and I’ve learned so much about health, wellness and nutrition!
What the heck does that mean?! Answers to all of your questions can be found on my website Dose of Sonia, but I just wanted to say I’m super excited to start on this journey and share my wonderful secrets with everyone. In the mean time, follow me on social media: Instagram @doseofsonia, Twitter @doseofsonia, Pinterest @doseofsonia and follow my Facebook page: Dose of Sonia.
Many of you may be wondering how did I come up with the name? Well, since I’m a pharmacist, I knew I wanted to incorporate that into the name (Dose) and I feel that a ‘dose’ is what a health coach is- they mentor and guide you on your health journey to achieve your goals by following a set of guidelines or customized plan, but ultimately, you (the person) is responsible for making it happen! The “O” is blue because some of my core principles include the Blue Zones methods and primary foods via the Circle of Life tool.
If you’re wondering how I can help you achieve your health goals and what I can do for you or what programs I offer, then schedule a consultation with me! As a health coach, I help busy people who want to be healthy to create a custom wellness and nutrition plan so they have healthy habits on autopilot. I have specializations working with cancer survivors, sugar cravings and young mothers or mom’s to be. However, I would love to work with anyone who is willing to invest in a lifelong health and wellness journey!