Health and Fitness

Kayla Itsines Workouts

Kayla Itsines is an Australian personal trainer and the creator of the Sweat app. It’s definitely a great program worth looking into if you are short on time and want to maximize your minutes with target areas!

I’m currently doing her workouts and loving them- here are my two cents:

Pros
1. Can do it anywhere
2. Don’t need props
3. Tailor it to your time- reps and times can be adjusted
4. Can do different focus areas each day
5. Quick workouts that are effective

Cons
1. Have to set a timer on your phone for each block (unless you count reps)
2. Have to use your phone to look at the workouts

One Comment

  • website host

    Just want to say your article is as astonishing. The clarity for your post is
    simply excellent and i can think you are knowledgeable on this subject.
    Fine with your permission allow me to snatch your feed to keep updated with drawing close post.
    Thanks one million and please carry on the gratifying work.

%d bloggers like this: