• Fabulous Life of S.A.T

    The Best Pumping Bag

    Sarah Wells has the best pumping bag out there! I used to use regular totes, but they would not zip and the motor could get wet when it rains and the most annoying part… Id have to remove everything to get the pump out. I didn’t want a pumping bag because usually they’re so big and bulky. However, Sarah Wells has the perfect one! Sarah Wells1. Perfect size2. Convenient pockets on the side for your motor so you don’t have to take it out and to store your milk!3. Cooler lining tested to keep milk cool for 6-8 hours4. A convenient place for a laptop.5. Multiple compartments6. Fashionable (reminds me…

  • Health and Fitness

    Kayla Itsines Workouts

    Kayla Itsines is an Australian personal trainer and the creator of the Sweat app. It’s definitely a great program worth looking into if you are short on time and want to maximize your minutes with target areas! I’m currently doing her workouts and loving them- here are my two cents: Pros 1. Can do it anywhere 2. Don’t need props 3. Tailor it to your time- reps and times can be adjusted 4. Can do different focus areas each day 5. Quick workouts that are effective Cons 1. Have to set a timer on your phone for each block (unless you count reps) 2. Have to use your phone to…

  • Health and Fitness

    How to Get Back that Pre-Baby Body!

                          Then- January 2018                                               Now- January 2019 This has by far been my toughest hurdle over sleep deprivation and breastfeeding/pumping challenges. I thought my body could bounce back easier, but no- things change- alot and you can’t control it as much (like permanent dark circles under the eyes). Abs are a lost cause, hips are wider from natural changes and if you’re breastfeeding, then you’re chest is bigger. Flab has now developed in places it wasn’t present before. Clothes…