How to Make Brussel Sprouts Delicious.

Looking for a quick, delicious, healthy and super simple dinner recipe? Who says you can’t turn a side dish into a meal? If it tastes good and is healthy, then I say go for it! I absolutely adore roasted brussel sprouts and the fiber content makes them surprisingly filling!

Servings: 2, Calories: 300-350 calories/serving
(If you’re not eating them as a meal and as a side dish, then it provide 6 servings)!

1.5 pounds Brussel sprouts
Olive Oil
Black Pepper
Shredded cheese

Preheat oven to 375. In a large bowl, place brussel sprouts with olive oil, salt, pepper and other spices and mix well. Place brussel sprouts on a lightly greased pan. Bake for about 40 minutes and then while they are warm, take them out and sprinkle cheese over them and let it melt over the brussel sprouts.


  • M

    What’s it look like with the cheese?!? Post a picture to insta or something if you get a chance with the cheese please! Also, I read somewhere that dairy should be cut from weight loss diets-do you believe that or do you have cheese in moderation?


    • soniaaminthomas

      Hiii! This is such a great question! I will email you the picture with cheese :)! And yes you are absolutely correct most weight loss diets do say to cut dairy; however, cheese is great because it has ZERO carbs and a lot of protein (just like eggs). So because of that, I eat a little bit of it almost on a daily basis in some form- cottage cheese, string cheese or just a slice of cheese- I definitely agree that it needs to be in moderation to avoid the effects on the gut. It’s a great topper on items or as a snack especially if you are watching carbs which is more important! I eat cheese at about 80-100 calories a day and some days it’s more about 200!

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