How to Make Brussel Sprouts Delicious.

Looking for a quick, delicious, healthy and super simple dinner recipe? Who says you can’t turn a side dish into a meal? If it tastes good and is healthy, then I say go for it! I absolutely adore roasted brussel sprouts and the fiber content makes them surprisingly filling!

Servings: 2, Calories: 300-350 calories/serving
(If you’re not eating them as a meal and as a side dish, then it provide 6 servings)!

1.5 pounds Brussel sprouts
Olive Oil
Black Pepper
Shredded cheese

Preheat oven to 375. In a large bowl, place brussel sprouts with olive oil, salt, pepper and other spices and mix well. Place brussel sprouts on a lightly greased pan. Bake for about 40 minutes and then while they are warm, take them out and sprinkle cheese over them and let it melt over the brussel sprouts.


  1. M says:

    What’s it look like with the cheese?!? Post a picture to insta or something if you get a chance with the cheese please! Also, I read somewhere that dairy should be cut from weight loss diets-do you believe that or do you have cheese in moderation?


    • soniaaminthomas says:

      Hiii! This is such a great question! I will email you the picture with cheese :)! And yes you are absolutely correct most weight loss diets do say to cut dairy; however, cheese is great because it has ZERO carbs and a lot of protein (just like eggs). So because of that, I eat a little bit of it almost on a daily basis in some form- cottage cheese, string cheese or just a slice of cheese- I definitely agree that it needs to be in moderation to avoid the effects on the gut. It’s a great topper on items or as a snack especially if you are watching carbs which is more important! I eat cheese at about 80-100 calories a day and some days it’s more about 200!

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