Mouth-Water Monday: Spinach Munchin’ Dip!

One of Little Blue Book’s loyal readers, Sherry Hansard, sent me this recipe! I usually don’t like spinach and artichoke dip, but I wanted something creamy with a good texture. This dip recipe includes only spinach and is very tasty! Thanks again for sharing Sherry!

Servings: About 10 (will vary), Calories: ~123 calories/serving

1 package Knorr soup mix
1 box frozen chopped spinach
1 cup organic/lite mayonnaise
1 16 oz container of sour cream
1 small can of water chestnuts (finely chopped)

1. Prepare spinach according to box instructions and squeeze all of the water out.
2. Add the rest of the ingredients and blend together.
3. Place in a bowl and refrigerate for several hours before serving.

Are you interested in more recipes with spinach or why it is good for you? Checkout Cooking Detective’s book titled 33 Amazing Health Benefits Of Spinach (And One Big Risk).


Leave a Reply

Your email address will not be published.

%d bloggers like this: