Health and Fitness

Workout Wednesday: Workout at Work


First and foremost, Confidence Gear:
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Did you know sitting all day can knock your lifespan down by up to 10 years? Unless you’re on your feet all day and moving around, you should definitely get some working out in. There are very simple ways to do this at the office, here are some suggestions that I do from time to time:

  1. A video for quick sitting exercises at work
  2. And my favorite rectangle filled with standing exercises:
    office-exercise-posterMake it a point to take 10-15 minutes each day at work to do some of these and see how you feel! Ready…set…go!


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