First and foremost, confidence gear:
Top|Hoodie|Sports Bra|Shoes|Pants|Skinny Up|Slim Fit|Leggings|Hoodie|Pants
When you’re traveling and on the go, it is difficult to get your workout in if your hotel does not have a fitness center or even if it does. I never go on vacation without working out while I’m there- it’s difficult to feel good when you’re pounding your body with such rich, fatty and delicious food! It definitely makes me feel better and gives me a lot more energy throughout the day. Here are some sample workouts you can do:
Yes, I have a gym!
This is a quick 30 minute workout, but if you’re pressed for time, then increase your speed on the treadmill and go through the circuit quicker!
Run on the treadmill for 2 minutes
Repeat this circuit 10 times
No, I do not have a gym!
1) Run outside if you can for 30 minutes
2) If not, then do this circuit:
10 jumping jacks
10 prisoner jumping jacks
10 side twists on each side
10 side kicks on each side
Run in place for 5 minutes
Repeat this circuit 5 times
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