Workout Wednesday: Insanity Asylum

Insanity_Asylum_on_White-highresA while back I wrote a post on a workout program called Insanity that I completed many times. What did I do after that? Insanity Asylum of course (also by Beachbody and Shaun T)! Insanity Asylum takes it a step further where you really have to bring your A-game and it ranges from 25-60 minute videos consisting of speed & agility, vertical plyo, relief, strength, back to core and game day.

What I Love It: Cardio and strength all in one and only 30 days.
Drawback: Need some props (agility ladder and speed rope)

Confidence Fitness Gear:
Top|Hoodie|Sports Bra|Shoes|Pants|Skinny Up|Slim Fit|Leggings|JC Hoodie|JC Pants

Alternative 1 Month Home Workout to Insanity Asylum:

Day 1:
10 minutes of running, walking fast, biking or any other cardio
10 minutes of circle hop squats (squatting and jumping in a circle)
5 minutes of diamond pushups
5 minutes of any ab workout

Day 2:
10 minutes of cardio activity alternating and medium and high intensities
10 minutes core leg drop alternating
5 minutes of alternating single leg push off
5 minutes of any ab workout

Day 3:
10 minutes of cardio activity alternating and medium and high intensities
10 minutes of alternating forward and reverse lunges
5 minutes of table twister
5 minutes of any ab workout

Day 4:
10 minutes of cardio activity alternating and medium and high intensities
10 minutes of lateral lunges as fast as possible
5 minutes of plank hops or moving feet side to side in a plank
5 minutes of any ab workout

Day 5:
10 minutes of cardio activity alternating and medium and high intensities
5 minutes of squat jumps
5 minutes skaters
5 minutes prisoner jumping jacks
5 minutes of any ab workout

Day 6:
15 minutes of cardio activity alternating and medium and high intensities
15 minutes of lifting weights or any toning workout
5 minutes of any ab workout

Day 7:
Rest + 5 minutes of any ab workout

Repeat for a whole month!

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