Every girl wishes she could be a Victoria’s Secret model. There is actually a secret training camp that they go through which consists of a heavy workout routine and a strict diet. For as long as I can remember, I have always wanted to be a model. Last year when I was preparing for engagement pictures and the actual wedding, I would go on a super strict diet and have intense workout routines. I remember I said that I could never be a model because I could never do this all the time and that’s what they do- even when they aren’t preparing for a show, they still have to maintain their figure. Props to them- no wonder they are some of the most envied women in America. A girl can only dream to have that type of figure, but here are some daily routines from the angels themselves:
Lunge x 50 each side, Reverse Lunge x 50 each side, Side Lunge x 50 each side, Calf raise x 100
Tricep dips x 100, Medicine ball push up x 50, Row to chest x 50 each side, Small pulses x 100
Aerotwist x 50 each side, Jump rope x 100, ATW plank x 100, Aerobliques x 50 each side
Try doing these exercises and at least 1 video from above everyday for 3 months- you’ll definitely notice a huge difference and feel much toner!